In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals.
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In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Buy Brain Lock: Free Yourself from Obsessive-Compulsive Behavior 1st ReganBooks/HarperPerennial Ed by Jeffrey M. Schwartz (ISBN: 9780060987114) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders. Since 1999, she has worked closely with Jeffrey Schwartz. This is her only book so far. “You Are Not Your Brain Summary” The message of “You Are Not Your Brain” is exactly the one that stands there in the title: You can control your brain much more easily than you believe. Source: "Brain Lock," by J. Schwartz, Regan Books, 1996. More information. Dr. Jeffrey Schwartz' Four Steps for OCD are a great self-help technique, but if your OCD is severe, you may need professional help. If you are still struggling with OCD after trying the 4 Steps, contact us for a consultation. 1. Relabel 2. Reframe 3. Refocus 4. Revalue Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain. Since 1999, she has worked closely with Jeffrey Schwartz. This is her only book so far. “You Are Not Your Brain Summary” The message of “You Are Not Your Brain” is exactly the one that stands there in the title: You can control your brain much more easily than you believe.
Free download or read online Brain Lock: Free Yourself from Obsessive-Compulsive Behavior pdf (ePUB) book. The first edition of the novel was published in March 1st 1996, and was written by Jeffrey M. Schwartz. The book was published in multiple languages including English, consists of 219 pages and is available in Paperback format. The main characters of this psychology, non fiction story are , .
